Thursday, September 2, 2010

B12 update

so it really is making a difference! even when my life truly is sucking (hate my job, hate my apartment, have no life) i'm finding it much easier to stop the downward thought spirals and keep some perspective so i can do something about it. i suggested it to a co-worker who is also suffering from really bad depression and he's noticed a difference too (and he's not even a vegetarian, maybe we're onto something here!). i can't say i'm no longer depressed, but it now feels much more in control and circumstantial then all-pervading and unavoidable. it's opened an inch or two of space for daylight in my brain and for now that's all i ask. if you're having similar issues i highly recommend trying it out for a couple of weeks and let us all know if it works. our diets in north america tend to be deficient in many vitamins these days so it wouldn't surprise me at all if improving our nutrition overall would also very much help the increasing mental health issues as well as physical ones

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